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The Smoothie Diet Craze

  • liveyouressence
  • Jul 17, 2014
  • 1 min read

I know someone who lives on nothing but smoothies, juice and shakes, and raw food. I'm not a dietitian nor nutritionist, but one thing for sure, I wouldn't be able to live like that. And more importantly, I believe not only in the balance of nutrients but also the balance in energy.

I went to see my TCM physician today and had a long chat today about the energy of food, raw food and the 5 elements. He clarified a lot of the misconceptions that people have of foods and nutrients.

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© Juansa Arissa Cheng 2013

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