The Smoothie Diet Craze
- liveyouressence
- Jul 17, 2014
- 1 min read

I know someone who lives on nothing but smoothies, juice and shakes, and raw food. I'm not a dietitian nor nutritionist, but one thing for sure, I wouldn't be able to live like that. And more importantly, I believe not only in the balance of nutrients but also the balance in energy.
I went to see my TCM physician today and had a long chat today about the energy of food, raw food and the 5 elements. He clarified a lot of the misconceptions that people have of foods and nutrients.
Comments